Essential’s organic cashews whole are perfect as a healthy and nourishing snack, or for use in a multitude of recipes. They can also be used to create a creamy milk alternative or wonderful sweet treats such as non-dairy ice ‘cream’. Cashews are low in sugar and rich in fibre, heart-healthy fats and plant protein. They are a good source of copper, magnesium, and manganese Storage: Cool, dry & hygienic; away from direct light & strong odours.